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Get started commuting If you're just beginning, the thought of commuting through the morning gridlock can be quite overwhelming. Transitioning from casual rides on a calm bike path to commuting in city streets can definitely be a shock to the system. If you're wanting to master the transition, stick to the following tips to confidently commute. Tip #1: Ride predictably...

Painful Women's Cycling Issues During this month that we celebrate Mothers, we thought it appropriate to discuss an often ignored subject - Women's Cycling Issues. These are the issues that no one really likes to talk about, but also the issues that plague many. If you are a guy, we suggest you stop reading here. If you're a gal, we...

Three Shifting Tips for Rookies Knowing when and how to shift is one of the key factors in your cycling efficiency. The most typical bike has 21 speeds. Consequently, the average rider has enough gears to maintain a cadence from 8-40 miles per hour. If you shift effectively, you will capitalize on your momentum so that you can generate power...

Fashion rules of the road Cycling has it's own set of fashion rules. Road cyclists in particular have many unspoken faux pas that are followed by most. Are you committing some of the most common cycling fashion blunders? #1 Donning Underwear Bike shorts and bibs have built-in chamois for a reason. This layer protects your nether regions. Adding a layer...

Spring back to cycling Spring is an exciting season for cyclists. The weather warms up and it's time to get back to the road, building up strength and endurance. Many of us are so eager to get back to cycling outdoors that we can make a few blunders in our spring training. Learn about some of the most common mistakes...