Fat Biking for Fun Winter Fitness In many places, gyms are closed and fitness opportunities are limited - especially as the temps drop. This winter, though, fat biking might provide that needed fun factor you need to get you out and riding in all conditions. Fat bikes are equipped with wide tires, between 4” and 5” and certainly make an...

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Indoor Cycling Programs for a Fit New Year Now more than ever our fitness has moved into our homes. With the weather shifting, more people than ever are turning to indoor trainers to keep their fitness level high throughout the winter months. And for good reason! Today’s indoor cycling experience is interactive, immersive, and honestly enjoyable. Like outdoor riding, it...

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Don't listen to everyone Fellow cyclists love to give advice almost as much as fellow cyclists love cycling. However, this advice is not always trustworthy or helpful. We've assembled the top ten worst cycling advice we've received to help you avoid the worst of the worst. If you hear any of the following, run away faster than you would from...

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This year has been challenging for kids as well as adults. Help make this Christmas memorable for a good reason. Do you remember your first bike? Perhaps you remember it waiting for you under the Christmas tree with a big shiny bow on it. If you're planning on making dreams come true for a special child in your life this...

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Pandemic of screen time Due to the pandemic, screen time has necessarily increased for most kids. Just to complete their schooling most kids must spend several hours a day staring at a screen. All of this screen time has a definitive impact on both the physical and mental health of kids. The same can be said for adults as well!...

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