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Sleep Tracking: Could it Be Making Your Sleep Worse? Read this before you turn to your activity tracker for the secret to better shut-eye Knowledge is power—and when it comes to sleep, many of us assume the more we know about our habits and patterns, the more power we’ll have to improve our ZZZs. But measuring the quality of your...

A comfort or a hybrid bike is a popular choice for many reasons. They are a comfortable, approachable, eco-friendly means of getting out with family and friends, running errands, exercising or commuting to work. They don't pretend to be ultra-fast racers and they aren't overbuilt tanks for the off-road trails. They are the middle—an excellent combination of comfort, efficiency and...

It's that time of year - the temps are rising, the days are longer, and you're contemplating taking your bike out for its maiden voyage. However, if your bike has been collecting dust, you might want to take a quick look at our helpful guide of Bike Maintenance Made Easy. Just follow our steps for cleaning, lubing and detailing and...