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You're riding regularly, working hard, but you seem to have hit a plateau. You're looking for some tips to increase your cycling speed, but you're not quite sure where to turn next. Ramping up your speed is always going to involve improving your use of your body's energy systems. Here are just a few tips to help you notch up...

Do your genes determine your strength? Is it taking you a long time to build muscle strength? It might be genetic. A new study has identified, for the first time, genetic variants linked to muscle strength. You’re well aware of the best way to get stronger: log time at the gym and put in the work. Of course, it always...