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Make the most of summer training Summer is here and with it the most ideal period for training. Make the most of this summer with developing a clear plan for your training. You may be able to get pretty fit just by winging your training, but following a few simple training tips will help you take your cycling to a...

Is grip strength important for cycling? Grip strength is often an overlooked topic within the cycling community. However, grip strength can actually have a significant impact on cycling performance. Not to mention it's used as a biomarker for health! A weak grip is correlated with increased mortality and mobility issues later in life. Consequently, even if you weren't a cyclist...

Make the most of summer training Summer is here and with it the most ideal period for training. Make the most of this summer with developing a clear plan for your training. You may be able to get pretty fit just by winging your training, but following a few simple training tips will help you take your cycling to a...

Is grip strength important for cycling? Grip strength is often an overlooked topic within the cycling community. However, grip strength can actually have a significant impact on cycling performance. Not to mention it's used as a biomarker for health! A weak grip is correlated with increased mortality and mobility issues later in life. Consequently, even if you weren't a cyclist...

Staying fit when temps drop Let's be honest. There's not many of us slogging it out on the bike in certain conditions. That means that during the off-season, our cycling fitness tends to take a major hit. This winter, stay fit and ready for spring with conditioning exercises specifically targeted for cyclists. Working out with an indoor trainer is an...