Have you always hesitated to get a bike trainer because you feel like its season of use is too short? It's true, bike trainers are excellent to have on hand for staying in shape during the severe heat or the cold. But bike trainers are incredibly useful during all seasons. Check out our list of the top five reasons bike...

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Is there anything more fun come fall than joining the local cyclocross series? Are you hesitant to join in the fun because you just don't know how to fit cyclocross training into your busy schedule? We understand; the prospect can appear daunting when there's work, kids, and countless other commitments. However, you don't have to find THAT much time to...

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You're riding regularly, working hard, but you seem to have hit a plateau. You're looking for some tips to increase your cycling speed, but you're not quite sure where to turn next. Ramping up your speed is always going to involve improving your use of your body's energy systems. Here are just a few tips to help you notch up...

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The Best Triathlon Training Apps Did you know that participation in triathlons has tripled in the past ten years? This sport is growing leaps and bounds in popularity. Are YOU training for a triathlon this year? If so, check out our list of triathlon training apps that will help you go the distance when race time hits. App #1: TrainingPeaks...

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Do your genes determine your strength? Is it taking you a long time to build muscle strength? It might be genetic. A new study has identified, for the first time, genetic variants linked to muscle strength. You’re well aware of the best way to get stronger: log time at the gym and put in the work. Of course, it always...

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