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The Best Triathlon Training Apps Did you know that participation in triathlons has tripled in the past ten years? This sport is growing leaps and bounds in popularity. Are YOU training for a triathlon this year? If so, check out our list of triathlon training apps that will help you go the distance when race time hits. App #1: TrainingPeaks...

Sleep Tracking: Could it Be Making Your Sleep Worse? Read this before you turn to your activity tracker for the secret to better shut-eye Knowledge is power—and when it comes to sleep, many of us assume the more we know about our habits and patterns, the more power we’ll have to improve our ZZZs. But measuring the quality of your...