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The Best Triathlon Training Apps Did you know that participation in triathlons has tripled in the past ten years? This sport is growing leaps and bounds in popularity. Are YOU training for a triathlon this year? If so, check out our list of triathlon training apps that will help you go the distance when race time hits. App #1: TrainingPeaks...

Do your genes determine your strength? Is it taking you a long time to build muscle strength? It might be genetic. A new study has identified, for the first time, genetic variants linked to muscle strength. You’re well aware of the best way to get stronger: log time at the gym and put in the work. Of course, it always...

Sleep Tracking: Could it Be Making Your Sleep Worse? Read this before you turn to your activity tracker for the secret to better shut-eye Knowledge is power—and when it comes to sleep, many of us assume the more we know about our habits and patterns, the more power we’ll have to improve our ZZZs. But measuring the quality of your...

Have you always hesitated to get a bike trainer because you feel like its season of use is too short? It's true, bike trainers are excellent to have on hand for staying in shape during the severe heat or the cold. But bike trainers are incredibly useful during all seasons. Check out our list of the top five reasons bike...

Is there anything more fun come fall than joining the local cyclocross series? Are you hesitant to join in the fun because you just don't know how to fit cyclocross training into your busy schedule? We understand; the prospect can appear daunting when there's work, kids, and countless other commitments. However, you don't have to find THAT much time to...