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Three Shifting Tips for Rookies Knowing when and how to shift is one of the key factors in your cycling efficiency. The most typical bike has 21 speeds. Consequently, the average rider has enough gears to maintain a cadence from 8-40 miles per hour. If you shift effectively, you will capitalize on your momentum so that you can generate power...

Three Shifting Tips for Rookies Knowing when and how to shift is one of the key factors in your cycling efficiency. The most typical bike has 21 speeds. Consequently, the average rider has enough gears to maintain a cadence from 8-40 miles per hour. If you shift effectively, you will capitalize on your momentum so that you can generate power...