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Make the most of summer training Summer is here and with it the most ideal period for training. Make the most of this summer with developing a clear plan for your training. You may be able to get pretty fit just by winging your training, but following a few simple training tips will help you take your cycling to a...

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Three Shifting Tips for Rookies Knowing when and how to shift is one of the key factors in your cycling efficiency. The most typical bike has 21 speeds. Consequently, the average rider has enough gears to maintain a cadence from 8-40 miles per hour. If you shift effectively, you will capitalize on your momentum so that you can generate power...

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Is grip strength important for cycling? Grip strength is often an overlooked topic within the cycling community. However, grip strength can actually have a significant impact on cycling performance. Not to mention it's used as a biomarker for health! A weak grip is correlated with increased mortality and mobility issues later in life. Consequently, even if you weren't a cyclist...

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Don't listen to everyone Fellow cyclists love to give advice almost as much as fellow cyclists love cycling. However, this advice is not always trustworthy or helpful. We've assembled the top ten worst cycling advice we've received to help you avoid the worst of the worst. If you hear any of the following, run away faster than you would from...

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