News

Is it time to upgrade your helmet? Your helmet is one of your most important accessories - if not the most important accessory. Your helmet has the incredibly important job of protecting your head and brain in the case of a crash. Consequently, it's an accessory worth investing in. When was the last time you replaced your helmet? It is...

It's more than a matter of preference Spend anytime along a bike trail and you will see saddles at a wide variety of heights. People will claim they have a personal preference - for instance, they like their feet to touch when in the saddle. However, your saddle height can have a direct impact on the efficiency and comfort of...

Return to Cycling The pandemic has heralded a return to cycling for many. When the gyms closed and sporting activities were canceled, people turned to the bike once again. However, if you're one of those returning there are a few important skills to brush up on before you head out to the open road. If you're beginning cycling again, there...

Is grip strength important for cycling? Grip strength is often an overlooked topic within the cycling community. However, grip strength can actually have a significant impact on cycling performance. Not to mention it's used as a biomarker for health! A weak grip is correlated with increased mortality and mobility issues later in life. Consequently, even if you weren't a cyclist...

Fat Biking for Fun Winter Fitness In many places, gyms are closed and fitness opportunities are limited - especially as the temps drop. This winter, though, fat biking might provide that needed fun factor you need to get you out and riding in all conditions. Fat bikes are equipped with wide tires, between 4” and 5” and certainly make an...