It's more than a matter of preference Spend anytime along a bike trail and you will see saddles at a wide variety of heights. People will claim they have a personal preference - for instance, they like their feet to touch when in the saddle. However, your saddle height can have a direct impact on the efficiency and comfort of...
Road awareness is a must Simply put, adhering to the do's and don'ts of cycling road safety can be the difference between life and death - or serious injury. Road cycling can be intimidating and scary, but following a few simple guidelines can greatly decrease your risk. Even seasoned cyclists need a reminder every now and then of what to...
Off season fitness Let's be honest, when the temperatures drop to a certain level, not many of us are hopping on our bikes to head out for a ride. Consequently, cyclists are always looking for off season exercises that will benefit their cycling come spring. In general, running is an effective cross-training method for cyclists. However, before jumping into running...
Is grip strength important for cycling? Grip strength is often an overlooked topic within the cycling community. However, grip strength can actually have a significant impact on cycling performance. Not to mention it's used as a biomarker for health! A weak grip is correlated with increased mortality and mobility issues later in life. Consequently, even if you weren't a cyclist...
Fat Biking for Fun Winter Fitness Fat biking might provide that needed fun factor you need to get you out and riding in all conditions. Fat bikes are equipped with wide tires, between 4” and 5” and certainly make an impression. Most cyclists ride them in snowy conditions or sand; they run at low tire pressure and float on surfaces...
