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Is it time to upgrade your helmet? Your helmet is one of your most important accessories - if not the most important accessory. Your helmet has the incredibly important job of protecting your head and brain in the case of a crash. Consequently, it's an accessory worth investing in. When was the last time you replaced your helmet? It is...

Staying fit when temps drop Let's be honest. There's not many of us slogging it out on the bike in certain conditions. That means that during the off-season, our cycling fitness tends to take a major hit. This winter, stay fit and ready for spring with conditioning exercises specifically targeted for cyclists. Working out with an indoor trainer is an...

Fat Biking for Fun Winter Fitness In many places, gyms are closed and fitness opportunities are limited - especially as the temps drop. This winter, though, fat biking might provide that needed fun factor you need to get you out and riding in all conditions. Fat bikes are equipped with wide tires, between 4” and 5” and certainly make an...

Indoor Cycling Programs for a Fit New Year Today’s indoor cycling experience is interactive, immersive, and honestly enjoyable. Like outdoor riding, it can also serve specific goals such as building a base, losing weight, winning a race, or just having a good time on two wheels. If you're looking to up your fitness in the New Year, an indoor cycling...

Pandemic of screen time Due to the pandemic, screen time has necessarily increased for most kids. Just to complete their schooling most kids must spend several hours a day staring at a screen. All of this screen time has a definitive impact on both the physical and mental health of kids. The same can be said for adults as well!...