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Make the most of summer training Summer is here and with it the most ideal period for training. Make the most of this summer with developing a clear plan for your training. You may be able to get pretty fit just by winging your training, but following a few simple training tips will help you take your cycling to a...

Get your kids outside this summer Are you hoping to pry your kids away from the screens and into the great outdoors this summer? Biking is the perfect activity! However, we know that a simple suggestion to just "go ride your bike" may not be enough to get kids outside. That's why we've come up with a list of bike...

Pandemic of screen time Due to the pandemic, screen time has necessarily increased for most kids. Just to complete their schooling most kids must spend several hours a day staring at a screen. All of this screen time has a definitive impact on both the physical and mental health of kids. The same can be said for adults as well!...

Get your kids on a bike! It is no secret that one of the greatest challenges facing youth today is the battle against obesity. In the past few decades, the childhood obesity rates have more than tripled. Recent surveys show that 13.9% of children ages 2 to 5, 18.4% of children ages 6 to 11 and 20.6% of children ages...

What are your road blocks? We all have stuff that gets in the way of what we want to do. This summer we want you to ride more, and enjoy riding more, which means we want to help you remove cycling road blocks. Road blocks such as a lack of time, bad weather, shortage of safe routes, heck even the...