Day in and day out he works hard to provide for the family, always putting the family's needs before his own. This Father's Day, show him just how much he means to you. Skip the tie (y-a-w-n). Resist the same-old gift card. We live in amazing times, so why not give a gift that reflects that? No matter what your...

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Get your kids on a bike! It is no secret that one of the greatest challenges facing youth today is the battle against obesity. In the past few decades, the childhood obesity rates have more than tripled. Recent surveys show that 13.9% of children ages 2 to 5, 18.4% of children ages 6 to 11 and 20.6% of children ages...

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What are your road blocks? We all have stuff that gets in the way of what we want to do. This summer we want you to ride more, and enjoy riding more, which means we want to help you remove cycling road blocks. Road blocks such as a lack of time, bad weather, shortage of safe routes, heck even the...

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Call them myths or call them excuses, we all have a list of reasons why biking to work can't possibly work in our situation. But in honor of Bike to Work month, we're here to bust 8 of those most common myths, and get rid of the excuses. We want to help show you that even YOU can make biking...

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You're riding regularly, working hard, but you seem to have hit a plateau. You're looking for some tips to increase your cycling speed, but you're not quite sure where to turn next. Ramping up your speed is always going to involve improving your use of your body's energy systems. Here are just a few tips to help you notch up...

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