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Three Shifting Tips for Rookies Knowing when and how to shift is one of the key factors in your cycling efficiency. The most typical bike has 21 speeds. Consequently, the average rider has enough gears to maintain a cadence from 8-40 miles per hour. If you shift effectively, you will capitalize on your momentum so that you can generate power...

Taking care of your investment A bike is a major investment, and if you want it to pay off over the years you need to adequately care for it. Your mountain bike suspension is a critical component of your bike that can quickly derail your riding experience if not cared for. You may be out on the trail and suddenly...

Spring back to cycling Spring is an exciting season for cyclists. The weather warms up and it's time to get back to the road, building up strength and endurance. Many of us are so eager to get back to cycling outdoors that we can make a few blunders in our spring training. Learn about some of the most common mistakes...

Improve as a Mountain Biker this Spring The temps are rising, the snow is melting, and it's almost time to hit the trails again. This spring, challenge yourself to improve your skills and farther and faster than ever before. Tip #1: Gear up When your bike fits you well, and is outfitted with the latest advancements in technology to handle...

Is it time to upgrade your helmet? Your helmet is one of your most important accessories - if not the most important accessory. Your helmet has the incredibly important job of protecting your head and brain in the case of a crash. Consequently, it's an accessory worth investing in. When was the last time you replaced your helmet? It is...